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Shamana therapy involves a palliative approach that stabilizes the dosha rather than ousting them from the body. Branched among the crucial treatments of Ayurveda, Shamans lay emphasis on neutralizing the toxins present in the body by stimulating healthy digestion through fasting. This therapy majorly focuses on the process by which disturbed dosha subsides to normal without causing any imbalance of other doshas in the body. To execute the very conduct healthily and obtain the desired outcome from the therapy, there are certain ways which are exercised at large namely sustained hunger and thirst, sunbathing and sitting in the fresh air, exercise, use of digestives, appetizers, etc.

Last updated on June 3rd, 2021 at 04:44 pm